The HBX Boxing is a program of training with music that uses the martial arts. As for example, the different types from blows of MMA (Mixed Martial Arts), but without contact. That is to say, the only adversary is going to be a punching bag and a Slamball on which you will be able to unload totally.
Therefore, the HBX Boxing has all the advantages of a training of martial arts and in addition, it is accessible for any person, although never it has practiced sports battle. But, which are their main benefits?
To burn the maximum of calories
To improve the explosiveness of your movements
You will define your silhouette